Like other somatic psychology approaches, Somatic Experiencing® professes a body first approach to dealing with the problematic (and, oftentimes, physical) symptoms of trauma. This means that therapy isn’t about reclaiming memories or changing our thoughts and beliefs about how we feel, but we look at the sensations that lie underneath our feelings, and uncover our habitual behavior patterns to these feelings.
Don’t Re-live. Renegotiate.
In Somatic Experiencing®, the traumatic event isn’t what caused the trauma, it is the overwhelmed response to the perceived life threat that is causing an unbalanced nervous system. Our aim is to help you access the body memory of the event, not the story. So we don’t discuss what happens if you don’t want to.
Pendulation is a term used by Dr. Levine to describe the natural oscillation between opposing forces of contraction and expansion. Somatic Experiencing® utilizes this philosophy to help a client experience a sense of flow.
Take your time
Titration – Slowly releasing energy. Somatic Experiencing operates in cycles, where you sense your way through the normal oscillations of internal sensation – contraction/expansion, pleasure/pain, warmth/cold – but only at the level that you can handle. This repeated, rhythmic process helps you to develop a greater capacity to handle stress and stay in the present moment, where you belong.